Health and fitness is not about dragging yourself into doing things you don't like. When you think about being healthy, you would probably equate it with everything boring. Like eating "boring" foods, and doing "boring" exercise, and even being a "boring" person. If this happens to be your mindset, then you would be confined to a negative idea of being healthy. Consequently, you don't have the motivation or interest of doing effort for a health and fitness plan. And even if you do try to diet or exercise, you'd eventually end up being discouraged or losing interest. It's basically about how you think and how you perceive something which motivates you into being successful (or not) in a certain goal or pursuit.
Many people may not see the total picture of being fit and healthy. You may have noticed that a large number of people are primarily concerned about losing weight. And so there is a barrage of quick weight loss diets and other schemes in the market. People want to lose weight because they want to look good. But if they resort to rapid weight loss schemes, they often put their health and well-being at risk. There are countless of fad diets out there, but they could end up depriving you of essential nutrients. Nutrition is a major component in achieving optimal wellness.
If you happen to be undernourished with essential nutrients, then you might as well anticipate that your health would suffer. And what good would losing weight be, or looking good is if you are ill. If you go on unhealthy dieting, your mind and emotions could be effected. You could end up being moody or irritable, or unable to gather your thoughts or concentrate well. So when it comes to losing weight, see the bigger picture of health and well-being rather than just looking good. In this manner, you would reap better results-health and fitness from the inside out. Being healthy from the inside out nourishes the total you.
You would look trim, yet enjoy vitality and be free from illness at the same time. Think of yourself in this manner- a healthy person looking your best and feeling your best. Only then would you realize that health and fitness is a worthy goal. And as you think of it as a worthy pursuit, you would be willing to exert necessary effort for it, even if it takes time. Some people neglect having a wellness and fitness scheme. But as you grow older, you have to realize that your body's processes begin to slow down. Eventually you would begin to feel aches and pains and other symptoms which are indications of your body breaking down.
But a wellness and fitness scheme practiced early on can make the later years less agonizing. And in fact, "health and fitness" should be more than a transitory program for losing weight. Rather, health and fitness should be a lifestyle. When you think about health and fitness, think of yourself as a better and happier person. Where you look your best and your body functions to its optimum. Where you are as productive as you would want to be at work and enjoying healthier and happier relationships. Think of the countless positive rewards and you will have the best motivations for weight loss, health and fitness.
And when you have the right motivations, the more chances for you to be successful in achieving your goals.